STEAM-ITS vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 5 out of 10 nutrient categories
STEAM-ITS: 5
vs
STEAM QUICK: 2
(3 ties)
Overview
| Nutrient | STEAM-ITS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 79 cal | 69 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 13.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-ITS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.1 MG |
Minerals
| Mineral | STEAM-ITS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 80 MG |