STEAM-ITS vs OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAM-ITS: 4
vs
OKRA: 4
(2 ties)
Overview
Vitamins
| Vitamin | STEAM-ITS | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 12.6 MG |
Minerals
| Mineral | STEAM-ITS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 34 MG | 3 MG |