STEAM-ITS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAM-ITS: 4
vs
MARKET PANTRY: 4
(2 ties)
Overview
| Nutrient | STEAM-ITS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 79 cal | 33 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-ITS | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.6 MG |
Minerals
| Mineral | STEAM-ITS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 34 MG | 147 MG |