STEAM-ITS vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN PODS wins in 6 out of 10 nutrient categories
STEAM-ITS: 3
vs
EDAMAME SOYBEANS IN PODS: 6
(1 ties)
Overview
| Nutrient | STEAM-ITS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 79 cal | 133 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 13.5 g | 10.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-ITS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 8 MG |
Minerals
| Mineral | STEAM-ITS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 34 MG | 20 MG |