STEAM-ITS vs EDAMAME

Nutrition comparison per 100 g serving

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STEAM-ITS wins in 5 out of 10 nutrient categories

STEAM-ITS: 5 vs EDAMAME: 4 (1 ties)

Overview

Nutrient	STEAM-ITS	EDAMAME	Winner
Calories	79 cal	63 cal
Protein	5.6 g	4.7 g
Carbs	13.5 g	6.3 g
Fat	0 g	2.0 g
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-ITS	EDAMAME	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	STEAM-ITS	EDAMAME
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	34 MG	134 MG

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