STEAM-ITS vs HANOVER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

STEAM-ITS: 4 vs HANOVER: 4 (2 ties)

Overview

Nutrient	STEAM-ITS	HANOVER	Winner
Calories	35 cal	82 cal
Protein	1.2 g	5.9 g
Carbs	4.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-ITS	HANOVER	Winner
Vitamin C, total ascorbic acid	24.7 MG	14.1 MG

Mineral	STEAM-ITS	HANOVER
Calcium, Ca	24 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	35 MG	6 MG

Ad 728x90