STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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WAFFLE SANDWICH wins in 5 out of 10 nutrient categories
STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES: 4
vs
WAFFLE SANDWICH: 5
(1 ties)
Overview
| Nutrient | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 119 cal | 267 cal | |
| Protein | 1.5 g | 14.3 g | |
| Carbs | 23.0 g | 21.0 g | |
| Fat | 2.2 g | 13.3 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 41 MG | 448 MG |