STEAM-IN-BAG WHOLE BRUSSELS SPROUTS vs SEASONED GARDEN MEDLEY
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 8
vs
SEASONED GARDEN MEDLEY: 1
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.2 g | 11.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 376 MG | 72 MG | |
| Sodium, Na | 0 MG | 160 MG |