STEAM-IN-BAG WHOLE BRUSSELS SPROUTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 12 nutrient categories
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 4
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 8.2 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 376 MG | 372 MG | |
| Sodium, Na | 0 MG | 6 MG |