STEAM-IN-BAG WHOLE BRUSSELS SPROUTS vs HARICOTS VERTS EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 5
vs
HARICOTS VERTS EXTRA FINE GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 376 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |