STEAM IN BAG TABBOULEH WITH VEGETABLES vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG TABBOULEH WITH VEGETABLES wins in 6 out of 12 nutrient categories
STEAM IN BAG TABBOULEH WITH VEGETABLES: 6
vs
BROCCOLI & RICE CASSEROLE: 4
(2 ties)
Overview
| Nutrient | STEAM IN BAG TABBOULEH WITH VEGETABLES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 209 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 20.4 g | 33.6 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG TABBOULEH WITH VEGETABLES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG TABBOULEH WITH VEGETABLES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 275 MG | 309 MG |