STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES wins in 5 out of 11 nutrient categories
STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES: 5
vs
BREADED CUT OKRA: 4
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 136 cal | 94 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 5.6 g | 20 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 208 MG | 141 MG | |
| Sodium, Na | 224 MG | 341 MG |