STEAM-IN-BAG SPINACH vs FRESH BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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STEAM-IN-BAG SPINACH wins in 8 out of 16 nutrient categories
STEAM-IN-BAG SPINACH: 8
vs
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 2
(6 ties)
Overview
| Nutrient | STEAM-IN-BAG SPINACH | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SPINACH | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | STEAM-IN-BAG SPINACH | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 329 MG | |
| Sodium, Na | 76 MG | 29 MG |