STEAM-IN-BAG SEASONED SWEET CORN vs FRIED POTATOES
Nutrition comparison per 100 g serving
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FRIED POTATOES wins in 5 out of 12 nutrient categories
STEAM-IN-BAG SEASONED SWEET CORN: 4
vs
FRIED POTATOES: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG SEASONED SWEET CORN | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 24.7 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SEASONED SWEET CORN | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG SEASONED SWEET CORN | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 212 MG | 471 MG |