STEAM IN BAG MUKIMAME SHELLED SOYBEANS vs CUTLEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUTLEAF SPINACH wins in 6 out of 10 nutrient categories
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 3
vs
CUTLEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | CUTLEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 37 cal | |
| Protein | 14.1 g | 2.5 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | CUTLEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | CUTLEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 148 MG |