STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES vs ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES wins in 5 out of 12 nutrient categories
STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES: 5
vs
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 3.9 g | 1.1 g | |
| Carbs | 5.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG LEAF SPINACH PREMIUM VEGETABLES | ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 6 MG | 28 MG |