STEAM-IN-BAG CAULIFLOWER vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER wins in 7 out of 12 nutrient categories
STEAM-IN-BAG CAULIFLOWER: 7
vs
ORIENTAL BLEND: 2
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 306 MG | 105 MG | |
| Sodium, Na | 29 MG | 11 MG |