STEAM IN BAG! BROCCOLI vs GRILLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GRILLED ASPARAGUS SPEARS wins in 3 out of 11 nutrient categories
STEAM IN BAG! BROCCOLI: 2
vs
GRILLED ASPARAGUS SPEARS: 3
(6 ties)
Overview
| Nutrient | STEAM IN BAG! BROCCOLI | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG! BROCCOLI | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | STEAM IN BAG! BROCCOLI | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |