STEAM IN BAG! BROCCOLI vs CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLES wins in 6 out of 11 nutrient categories
STEAM IN BAG! BROCCOLI: 3
vs
CALIFORNIA STYLE VEGETABLES: 6
(2 ties)
Overview
| Nutrient | STEAM IN BAG! BROCCOLI | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG! BROCCOLI | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 26.2 MG |
Minerals
| Mineral | STEAM IN BAG! BROCCOLI | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 31 MG |