STEAM IN BAG BROCCOLI vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 6 out of 11 nutrient categories
STEAM IN BAG BROCCOLI: 3
vs
FRESHLY FROZEN LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 35 MG | 148 MG |