STEAM EASY CALIFORNIA BLEND vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
Ad 468x60
STEAM EASY CALIFORNIA BLEND wins in 6 out of 11 nutrient categories
STEAM EASY CALIFORNIA BLEND: 6
vs
BROCCOLI VEGGIE PUREE: 3
(2 ties)
Overview
| Nutrient | STEAM EASY CALIFORNIA BLEND | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 2.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY CALIFORNIA BLEND | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.2 MG |
Minerals
| Mineral | STEAM EASY CALIFORNIA BLEND | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 138 MG |