STEAM EASY BROCCOLI FLORETS vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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STEAM EASY BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STEAM EASY BROCCOLI FLORETS: 8
vs
CORN ON THE COB MINI EARS: 1
(2 ties)
Overview
| Nutrient | STEAM EASY BROCCOLI FLORETS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY BROCCOLI FLORETS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | STEAM EASY BROCCOLI FLORETS | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |