STEAM CRISP SUPER SWEET WHITE CORN vs CUT BLUE LAKE GREEN BEANS
Nutrition comparison per 100 g serving
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CUT BLUE LAKE GREEN BEANS wins in 7 out of 10 nutrient categories
STEAM CRISP SUPER SWEET WHITE CORN: 2
vs
CUT BLUE LAKE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | STEAM CRISP SUPER SWEET WHITE CORN | CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP SUPER SWEET WHITE CORN | CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STEAM CRISP SUPER SWEET WHITE CORN | CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 191 MG | 317 MG |