STEAM CRISP MEXICORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
STEAM CRISP MEXICORN: 1
vs
SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | STEAM CRISP MEXICORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 95 cal | 70 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 20 g | 12.4 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP MEXICORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STEAM CRISP MEXICORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 221 MG | 225 MG |