STEAM CRISP MEXICORN vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 7 out of 10 nutrient categories
STEAM CRISP MEXICORN: 1
vs
BETTER VALU: 7
(2 ties)
Overview
| Nutrient | STEAM CRISP MEXICORN | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 95 cal | 45 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 20 g | 9.0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP MEXICORN | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7.7 MG |
Minerals
| Mineral | STEAM CRISP MEXICORN | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 221 MG | 271 MG |