STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ASIAN MEDLEY wins in 6 out of 11 nutrient categories
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
vs
LIGHTLY SAUCED ASIAN MEDLEY: 6
(1 ties)
Overview
| Nutrient | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 8.7 g | 7.0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 0 MG |
Minerals
| Mineral | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 157 MG | 330 MG |