STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 20 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 8.7 g | 6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 4.2 MG |
Minerals
| Mineral | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 157 MG | 9 MG |