STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE vs EDAMAME SOY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 5
vs
EDAMAME SOY BEANS: 5
(1 ties)
Overview
| Nutrient | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 110 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 8.7 g | 9 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 9.6 MG |
Minerals
| Mineral | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 157 MG | 6 MG |