STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE vs COB CORN
Nutrition comparison per 100 g serving
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STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE wins in 9 out of 11 nutrient categories
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 9
vs
COB CORN: 1
(1 ties)
Overview
| Nutrient | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | COB CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.7 g | 17.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 0 MG |
Minerals
| Mineral | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 157 MG | 0 MG |