STEAKHOUSE WILD SALMON vs LIGHTLY BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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STEAKHOUSE WILD SALMON wins in 6 out of 11 nutrient categories
STEAKHOUSE WILD SALMON: 6
vs
LIGHTLY BREADED TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | STEAKHOUSE WILD SALMON | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 172 cal | |
| Protein | 16.9 g | 12.5 g | |
| Carbs | 1.4 g | 15.6 g | |
| Fat | 12.0 g | 7.0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE WILD SALMON | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE WILD SALMON | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 268 MG | 188 MG |