STEAKHOUSE CHILI WITH BEANS vs LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEAKHOUSE CHILI WITH BEANS: 5
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | STEAKHOUSE CHILI WITH BEANS | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 73 cal | |
| Protein | 7.5 g | 2.0 g | |
| Carbs | 9.7 g | 6.9 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CHILI WITH BEANS | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STEAKHOUSE CHILI WITH BEANS | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 376 MG | 249 MG |