STEAK STRIPS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
STEAK STRIPS: 3
vs
OVEN ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | STEAK STRIPS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 310 cal | 89 cal | |
| Protein | 19.1 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 23.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK STRIPS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK STRIPS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 762 MG | 464 MG |