STEAK SPECIAL RECIPE ROLLS vs HONEY & OAT BREAD
Nutrition comparison per 100 g serving
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STEAK SPECIAL RECIPE ROLLS wins in 8 out of 15 nutrient categories
STEAK SPECIAL RECIPE ROLLS: 8
vs
HONEY & OAT BREAD: 5
(2 ties)
Overview
| Nutrient | STEAK SPECIAL RECIPE ROLLS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 267 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 46.5 g | 51.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK SPECIAL RECIPE ROLLS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 67 UG | |
| Niacin | 6.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK SPECIAL RECIPE ROLLS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 83 MG | 133 MG | |
| Sodium, Na | 507 MG | 489 MG |