Steak-EZE Traditional Beef Sirloin Flat Steak vs Boneless Fresh Pork Tenderloins
Nutrition comparison per 100 g serving
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Boneless Fresh Pork Tenderloins wins in 5 out of 10 nutrient categories
Steak-EZE Traditional Beef Sirloin Flat Steak: 1
vs
Boneless Fresh Pork Tenderloins: 5
(4 ties)
Overview
| Nutrient | Steak-EZE Traditional Beef Sirloin Flat Steak | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calories | 135 cal | 125 cal | |
| Protein | 20.2 g | 20.5 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Traditional Beef Sirloin Flat Steak | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak-EZE Traditional Beef Sirloin Flat Steak | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 169 MG | 49 MG |