STEAK vs TURKEY SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SUB SANDWICH wins in 7 out of 10 nutrient categories
STEAK: 2
vs
TURKEY SUB SANDWICH: 7
(1 ties)
Overview
| Nutrient | STEAK | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 265 cal | 179 cal | |
| Protein | 12.6 g | 14.9 g | |
| Carbs | 22.0 g | 21.6 g | |
| Fat | 13 g | 4.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | STEAK | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 489 MG | 655 MG |