STEAK vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
STEAK: 4
vs
HAM & CHEDDAR SANDWICH: 5
(1 ties)
Overview
| Nutrient | STEAK | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 265 cal | 204 cal | |
| Protein | 12.6 g | 13.8 g | |
| Carbs | 22.0 g | 24.2 g | |
| Fat | 13 g | 6.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | STEAK | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 112 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 489 MG | 751 MG |