STEAK CUT FRENCH FRIES vs PREMIUM BREADED DICED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAK CUT FRENCH FRIES: 5
vs
PREMIUM BREADED DICED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | STEAK CUT FRENCH FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 205 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 23.5 g | 27.3 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CUT FRENCH FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | STEAK CUT FRENCH FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 322 MG | 108 MG | |
| Sodium, Na | 353 MG | 239 MG |