STEAK & CHEESE PIE vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 5 out of 10 nutrient categories
STEAK & CHEESE PIE: 3
vs
BEEF SHEPHERD'S PIE: 5
(2 ties)
Overview
| Nutrient | STEAK & CHEESE PIE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 261 cal | 100 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 19.1 g | 10 g | |
| Fat | 15.7 g | 3.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & CHEESE PIE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.6 MG |
Minerals
| Mineral | STEAK & CHEESE PIE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 287 MG | 343 MG |