STEAK AND EGG BREAKFAST BOWL vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 5 out of 10 nutrient categories
STEAK AND EGG BREAKFAST BOWL: 4
vs
HAMMIE EGGS: 5
(1 ties)
Overview
| Nutrient | STEAK AND EGG BREAKFAST BOWL | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 121 cal | 190 cal | |
| Protein | 7.6 g | 13.2 g | |
| Carbs | 9.6 g | 20.7 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK AND EGG BREAKFAST BOWL | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | STEAK AND EGG BREAKFAST BOWL | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 439 MG | 500 MG |