STEADY EDDIE SPROUTED WHEAT BREAD vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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STEADY EDDIE SPROUTED WHEAT BREAD wins in 15 out of 20 nutrient categories
STEADY EDDIE SPROUTED WHEAT BREAD: 15
vs
WHITE SUB BUN: 2
(3 ties)
Overview
| Nutrient | STEADY EDDIE SPROUTED WHEAT BREAD | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 237 cal | 310 cal | |
| Protein | 15.8 g | 9.2 g | |
| Carbs | 42.1 g | 51.7 g | |
| Fat | 1.3 g | 6.9 g | |
| Fiber | 10.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEADY EDDIE SPROUTED WHEAT BREAD | WHITE SUB BUN | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEADY EDDIE SPROUTED WHEAT BREAD | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 276 MG | 609 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |