STARS & STRIPES YOGURT COVERED PRETZELS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STARS & STRIPES YOGURT COVERED PRETZELS: 4
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | STARS & STRIPES YOGURT COVERED PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 20 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARS & STRIPES YOGURT COVERED PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STARS & STRIPES YOGURT COVERED PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 267 MG | 150 MG |