STARKIST SELECTS vs GARLIC & HERB LIGHT TUNA
Nutrition comparison per 100 g serving
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STARKIST SELECTS wins in 8 out of 15 nutrient categories
STARKIST SELECTS: 8
vs
GARLIC & HERB LIGHT TUNA: 5
(2 ties)
Overview
| Nutrient | STARKIST SELECTS | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 113 cal | |
| Protein | 25 g | 22.5 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST SELECTS | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STARKIST SELECTS | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 296 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 62 MG | 394 MG |