STARKIST vs TUNA

Nutrition comparison per 100 g serving

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STARKIST wins in 8 out of 15 nutrient categories

STARKIST: 8 vs TUNA: 3 (4 ties)

Overview

Nutrient	STARKIST	TUNA	Winner
Calories	108 cal	143 cal
Protein	21.6 g	22.9 g
Carbs	0 g	2.9 g
Fat	2.0 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STARKIST	TUNA	Winner
Niacin	12.2 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STARKIST	TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	297 MG	0 MG
Selenium, Se	66 UG	0 UG
Sodium, Na	324 MG	529 MG

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