STARKIST vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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STARKIST wins in 7 out of 13 nutrient categories
STARKIST: 7
vs
FAMILY GOURMET: 4
(2 ties)
Overview
| Nutrient | STARKIST | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 108 cal | 143 cal | |
| Protein | 21.6 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 12.5 MG | |
| Vitamin B-12 | 1.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | STARKIST | FAMILY GOURMET | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 297 MG | 214 MG | |
| Selenium, Se | 66 UG | 88 UG | |
| Sodium, Na | 324 MG | 304 MG |