STARKIST vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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STARKIST wins in 7 out of 15 nutrient categories
STARKIST: 7
vs
CHUNK LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | STARKIST | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 21.6 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STARKIST | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 324 MG | 393 MG |