STAR FRUIT vs CHAMPION DRIED FRUIT
Nutrition comparison per 100 g serving
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CHAMPION DRIED FRUIT wins in 6 out of 11 nutrient categories
STAR FRUIT: 2
vs
CHAMPION DRIED FRUIT: 6
(3 ties)
Overview
| Nutrient | STAR FRUIT | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR FRUIT | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 12 MG | 0 MG |