STABILIZED WHEAT GERM vs PREMIUM 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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STABILIZED WHEAT GERM wins in 4 out of 10 nutrient categories
STABILIZED WHEAT GERM: 4
vs
PREMIUM 100% WHOLE WHEAT FLOUR: 2
(4 ties)
Overview
| Nutrient | STABILIZED WHEAT GERM | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 33.3 g | 15.8 g | |
| Carbs | 50 g | 73.7 g | |
| Fat | 8.3 g | 2.6 g | |
| Fiber | 16.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STABILIZED WHEAT GERM | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STABILIZED WHEAT GERM | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |