St Patrick's Day Lucky Charms vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz
Nutrition comparison per 100 g serving
Ad 468x60
St Patrick's Day Lucky Charms wins in 15 out of 19 nutrient categories
St Patrick's Day Lucky Charms: 15
vs
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz: 3
(1 ties)
Overview
| Nutrient | St Patrick's Day Lucky Charms | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 7.5 g | 4.5 g | |
| Carbs | 83.3 g | 65.8 g | |
| Fat | 4.0 g | 11.4 g | |
| Fiber | 6.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | St Patrick's Day Lucky Charms | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | St Patrick's Day Lucky Charms | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 351 MG | |
| Iron, Fe | 10 MG | 4.9 MG | |
| Potassium, K | 213 MG | 247 MG | |
| Sodium, Na | 631 MG | 324 MG | |
| Zinc, Zn | 8.3 MG | 3 MG |