ST. DALFOUR vs TRI-COLOR CHICK PEA SALAD
Nutrition comparison per 100 g serving
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ST. DALFOUR wins in 5 out of 10 nutrient categories
ST. DALFOUR: 5
vs
TRI-COLOR CHICK PEA SALAD: 3
(2 ties)
Overview
| Nutrient | ST. DALFOUR | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 18 g | 20 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. DALFOUR | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ST. DALFOUR | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 300 MG | 200 MG |