SRIRACHA SUNFLOWER SEEDS vs ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SRIRACHA SUNFLOWER SEEDS: 5
vs
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER SEEDS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 317 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 10 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER SEEDS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SRIRACHA SUNFLOWER SEEDS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 10.2 MG | |
| Sodium, Na | 667 MG | 217 MG |